Self-deception for fun and profit

Published March 13, 2014 by livinggraciously

Yesterday’s weather was abysmal. All the schools around us were closed because snow was … not so much falling as being hurled vertically across the landscape like tiny ice bullets. The wind velocity combined with this punishing precipitation inspired me not so much to go to the gym as to climb back into bed, pull the covers over my head, and refuse to come out until April.

Plus, it was a swimming day. Which meant getting WET in a non-home location. It just sounded terrible.

So I promised myself that I could just go to the rec center, climb in the hot tub, and marinate for half an hour. After all, I only committed to going TO the gym every day. Not to working out every day.

Of course I was lying to myself. I knew that when I got there, I would at least get into the pool first and paddle a couple leisurely laps.

That was also a lie. I went, and I swam a mile freestyle, then an additional 5 laps of backstroke just to finish out the hour. Then I finally went and sat in the hot tub for a little while.

It’s useful, at times of low motivation, to break things down into baby steps and to tell ourselves that we only have to do the first step. Right now my kitchen is a mess, and I’m telling myself that when I finish this entry I only have to put the dishes in the sink into the dishwasher and start it. Nothing else.

Sometimes we really do just complete that one baby step. There may well be a day when I go to the gym and just get in the hot tub because I really need a day off. But most of the time, it’s just a little lie, coaxing us on to the next part of what feels like an overwhelming task. Just one mile on the bike, just one time around the track, just one load of laundry, just one errand.

And with a little luck, we will finish the day feeling quite smug about all the things we lied ourselves into accomplishing.

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